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The new! abs diet for women
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David Zinczenko |
Explains how women can lose pounds quickly and dramatically reshape their bodies, while maintaining the principles of a safe, healthy, and nutritionally balanced diet, covering such topics as prevent… |
OL15937064W |
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The new abs diet
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David Zinczenko |
Explains how to lose up to twenty pounds and create a lean, hard abdomen, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance p… |
OL16263920W |
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Get on the Ball
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Lisa Westlake |
Get on the Ball is the second book by the author of the internationally best-selling Strong to the Core. The fitball exercises build on the basics and take your body to the next level of strength and… |
OL17061845W |
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The Complete Guide To Core Stability
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Matt Lawrence |
This updated training handbook for fitness leaders and other fitness professionals and enthusiasts looks at what core stability is, the muscles involved, and the benefits to improving core stability.… |
OL17535672W |
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6 minute morning
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Sara Rose |
"Simple 6 minute daily exercises for better posture, strength and alignment"--Cover. |
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Shawn Phillips' ABSolution
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Bill Phillips,Shawn Phillips |
Exercises to stretch and tone abdominal muscles. |
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The better man project
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W. Nathaniel Phillips |
The Better Man Project is the ultimate handbook for any man who wants to live longer and, just as importantly, better. Written by Bill Phillips, editor-in-chief of Men's Health-the world's largest an… |
OL20002969W |
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Tone Your Tummy Type
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Denise Austin |
America's favorite fitness star, Denise Austin, wants you to know that all belly bulge is not created equal. By combining the latest research on abdominal fat with the experiences of thousands of he… |
OL2969497W |