Books
2 results found| Title | Authors | Description | OpenBook ID | |
|---|---|---|---|---|
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The pain-free back | Yang, Jwing-Ming | The spine is the root of all motion, and a healthy back is vital to your well being. With qigong exercises, you can effectively treat many cases of spinal illnesses and rebuild the strength of your t… | OL19722396W |
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Eight simple qigong exercises for health | Yang, Jwing-Ming | This book offers beginner a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements. You will use the Eight Pieces of Brocade,… | OL2757768W |