Books
2 results found| Title | Authors | Description | OpenBook ID | |
|---|---|---|---|---|
|
The Pilates powerhouse | Mari Winsor,Mark Laska | Demonstrates a program of mat exercises that follows the Pilates philosophy of low-stress conditioning. | OL15149155W |
|
The Pilates pregnancy | Mari Winsor,Mark Laska | Contains three workout programs designed to maintain muscle strength, increase flexiblity, and recover from childbirth using the Pilates method. | OL16043949W |