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Anxiety & Depression Workbook For Dummies
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Laura L. Smith Ph.D.,Charles H. Elliott, Ph.D.,Elaine Iljon Foreman |
From identifying your triggers to improving your relationships -- manage your emotional wellbeingStruggling to cope with anxiety and/or depression? Have no fear -- this hands-on guide focuses on help… |
OL15181635W |
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Obsessive-Compulsive Disorder for Dummies
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Laura L. Smith Ph.D.,Charles H. Elliott, Ph.D. |
Arguably one of the most complex emotional disorders, Obsessive Compulsive Disorder is surprisingly common. Furthermore, most people at some time in their lives exhibit a smattering of OCD-like sympt… |
OL15190900W |
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Anger Management for Dummies
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Laura L. Smith Ph.D.,Charles H. Elliott, Ph.D. |
pages cm |
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Overcoming Anxiety for Dummies
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Laura L. Smith Ph.D.,Charles H. Elliott, Ph.D. |
Explique ce qu'est l'anxiété, quelles en sont les causes les plus fréquentes et les symptômes, comment y remédier (traitements classiques et médecines douces), comment se détendre (relaxation, yoga, … |
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