The F-Factor Diet

By Tanya Zuckerbrot

Subjects: Bible, Reducing diets, recipes, Diets - General, Nonfiction, Self-Improvement, General, Diets & dieting, Self-Help / General, Health & Fitness, Recipes, Fiction, Reducing diets, High-fiber diet, History of Biblical events, Self-Help

Description: A top nutritionist reveals the secret to permanent weight loss.To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including:- A simple three-stage program- A wide array of food choices- More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook- Journal pages and helpful hints to keep dieters on track