Beyond broccoli

By Susan Schenck

Subjects: Weight Loss, Weight loss, Régimes amaigrissants, Nutritional aspects, Meat, Perte de poids, Raw food diet, Reducing Diet, Végétarisme, Reducing diets, Crudivorisme, Vegetarianism, Aspect nutritionnel, Veganism, Health aspects

Description: Going raw had originally proved to have many benefits, but after a few years of veganism, Schenck began to exhibit health concerns: deficiencies of vitamin B12, memory problems, muscle tissue loss, bloatedness, irritability, and cravings. When tests showed that it was a lack of vital nutrients found only in animal products that were causing the problems, she discovered that not everyone has the metabolic type to go vegan. Now she offers a holistic look at eating a mostly raw, meat-enriched diet, and shows how it benefits our physical health and spiritual well-being.