Beyond the Mediterranean diet

By Layne Lieberman

Subjects: Mediterranean Cooking, Diet, Cooking, mediterranean, Cooking, Nutrition, Reducing diets

Description: Italy, France and Switzerland are leaders in longevity, with very low rates of heart disease, obesity, and diabetes. Yet they boast some of the world's most decadent foods! Lieberman shows how to combine superb food, a relaxed lifestyle, and exceptional healthy by making Europe's health secrets work for you!