Nutrition & Wellness

By McGraw-Hill

Subjects: Food, Nutrition, juvenile literature, Study and teaching, Nutrition, Study and teaching (Secondary), Home economics, Study and teaching (Elementary)

Description: Wellness means reaching for your personal overall best level of health. Wellness doesn't mean having a perfect body or being free of health problems. Almost no one has that. The key to wellness is accepting and managing your limits and making the most of who you are. - p. 23.