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Women's health lift to get lean
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Holly Perkins |
"Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who … |
OL19998528W |
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Strong
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Lou Schuler |
"Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it's common knowledge that women can and should train… |
OL20013061W |
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Tighten your tummy in 2 weeks
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Ellington Darden |
"Tighten Your Tummy in 2 Weeks is a revolutionary new program that triggers hormones to burn more fat and melt pounds and inches primarily from the belly.A woman's tummy has now replaced her thighs a… |
OL20021174W |
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The new rules of lifting for women
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Lou Schuler |
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to revolutionize the way… |
OL5850540W |