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Get on the Ball
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Lisa Westlake |
Get on the Ball is the second book by the author of the internationally best-selling Strong to the Core. The fitball exercises build on the basics and take your body to the next level of strength and… |
OL17061845W |
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Ellie Herman's Pilates workbook on the ball
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Ellie Herman |
Ellie Herman's Pilates Workbook on the Ball shows how proper use of the Physioball makes it easier to gain the strengthening and slimming effects of the Pilates technique. Originally developed for ph… |
OL5760331W |
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Weights on the Ball Workbook
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Steve Stiefel |
Weights are great for working the arms and upper body, and the exercise ball produces exceptional results in the core abs and lower body. With exercises suited for all skill levels, Weights on the Ba… |
OL8898687W |