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Addicted to stress
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Debbie Eisenstadt Mandel |
A woman's down-to-earth guide for releasing stress and reclaiming her free-spiritStress management expert and radio personality Debbie Mandel presents her highly original program for stress reduction… |
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So stressed
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Stephanie McClellan |
An essential, easy-to-follow programme for overcoming stress and its damaging effects, specifically aimed at women. |
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Stress less
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Thea Singer |
A veteran health and science journalist reveals how stress accelerates the aging process by affecting everything from mood to one's genes and explains how women can reverse the damage. |
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The woman's guide to stress relief in 7 easy steps
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Deborah R. Mitchell |
"What is stress--and how do I manage it?" "Why is stress different for women than it is for men?" "How does stress impact my body, mind, and spirit?" "Am I at risk for stress-related health problems?… |
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Finding calm for the expectant mom
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Alice D. Domar |
"In today's perfectionistic culture, pregnant women are expected to be boundlessly optimistic and literally glowing with happiness. What often go unacknowledged are the physical and emotional challen… |
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