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A Woman's Guide to Sleep Disorders
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Meir H Kryger |
A pioneer in the field of sleep medicine shows women how to solve their sleep problemsDo you toss and turn at night? Do you wake up repeatedly at all hours? Do you fall asleep in the daytime when you… |
OL15188863W |
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How to sleep well
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Neil Stanley |
"Stop sabotaging your own sleep and finally wake up energised and refreshed. How to Sleep Well is a guidebook that can change your life. Whether you struggle to fall asleep, sleep too lightly, wake t… |
OL19754426W |
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Your questions answered
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Renata L. Riha |
A question-and-answer guide that helps readers find out how to cope with problems from insomnia and sleep apnoea to night cramps and jet lag and snooze more soundly. It enables readers to understand … |
OL19902381W |
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Sleep
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Beatrice Hollyer,Lucy Smith |
Parents hold the key to a baby's good night's sleep. This title shows how to unlock your child's natural ability to sleep through the night from the first weeks of life using a simple method that can… |
OL2117587W |
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Sleep Demons
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Bill Hayes |
Part autobiography, part scientific history, both about sleeping and its disorders. |
OL21717690W |
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Sleep
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Christopher Idzikowski |
Looking at all the various sleep disorders, ranging from insomnia, restless leg syndrome and sleep apnoea to managing shift work and overcoming jet lag, this book offers solutions ranging from change… |
OL24851371W |
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The sleep book for tired parents
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Rebecca Huntley |
Clear and practical, this book explains how sleep works and why it can become a problem, helps parents to select the option that is right for them and provides step-by-step guidance to help them carr… |
OL4486563W |
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Beauty Sleep
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Dr. Michael Breus |
The first step in becoming beautiful is getting a good night’s sleepWhat if there was a way to give yourself a total makeover that didn’t require investing in dozens of products? What if you could lo… |
OL8334263W |