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EAT MOVE SLEEP
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Tom Rath |
Author Tom Rath argues from personal experience and wide reading that health improves when eating, moving and sleeping are considered as interacting elements which must work together, rather than be … |
OL16810338W |
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Sleep
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Nick Littlehales |
"One-third of our lives--that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity ... i… |
OL19741267W |
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The one-week insomnia cure
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Ellis, Jason (Professor of Psychology) |
"Based on over a decade of research and practise ....[author]... shares that best techniques ot alleviate the torment and exhaustion that a lack of sleep can bring. With a mixture of cognitive behavi… |
OL19747837W |
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Reset your inner clock
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Michael Terman |
"An enlightened approach to insomnia, depressed mood, fatigue, and other sleep-related problems of everyday life, harnessing the power of light therapy to reset the natural clock. Sleep problems and … |
OL20637589W |
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This Book Will Make You Sleep
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Jessamy Hibberd,Jo Usmar |
"We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impo… |
OL21548237W |
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Sleep
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Christopher Idzikowski |
Looking at all the various sleep disorders, ranging from insomnia, restless leg syndrome and sleep apnoea to managing shift work and overcoming jet lag, this book offers solutions ranging from change… |
OL24851371W |
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Beauty Sleep
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Dr. Michael Breus |
The first step in becoming beautiful is getting a good night’s sleepWhat if there was a way to give yourself a total makeover that didn’t require investing in dozens of products? What if you could lo… |
OL8334263W |