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Control the crazy
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Vinny Guadagnino |
"We all have the power to make our lives better in an instant. You have absolute power to control your crazy. In his new book, Vinny from Jersey Shore shares the step-by-step program that has helped … |
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The 10-step stress solution
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Neil Shah |
"A simple, straightforward guide to managing the daily stress in your life. Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the… |
OL17824853W |
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Hijacked by your brain
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Julian D. Ford |
What do you do when stress takes over your life, and nothing you do to feel better seems to work? When you ...?Melt down over the smallest things?Get angry at the people you love?Choke under pressure… |
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Less doing, more living
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Ari Meisel |
"Less is more"-or, more specifically, the less you have to do, the more life you have to live. Efficiency expert Ari Meisel details his "Less Doing" philosophy, which will streamline your life, and m… |
OL19977922W |
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The end of stress
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Don Joseph Goewey |
"With this simple, straightforward solution, you can switch your brain's autopilot from habitual stress and anxiety to a mindset that is calm and wired for success. Stress debilitates and even damage… |
OL19986352W |
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Outsmarting overeating
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Karen R. Koenig |
"Overeating is often thought of as a lack of will power, nutrition knowledge, or access to healthy foods. This approach is often unsuccessful, or only successful short term, because of the truth that… |
OL19992603W |
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Mequilibrium
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Jan Bruce |
"Mequilibrium is a multiyear effort among top minds in wellness trends, cognitive psychology, and integrative medicine to create a comprehensive, balanced solution to defang stress and reboot, rebuil… |
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Listful thinking
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Paula Rizzo |
"If you're part of the 54% and feel like you're chasing your own tail I've got news for you -- it doesn't have to be that way. You can still find time to relax, read a good book and do the things you… |
OL19994548W |
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How to relax
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Thích Nhất Hạnh |
"How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness … |
OL20015372W |
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Performing under pressure
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Hendrie Weisinger |
"Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal … |
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Buddha's book of stress reduction
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Joseph Emet |
"From stress to well-being-give yourself the gift of the Buddha's peace. No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situation… |
OL23318297W |