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50+ Fitness
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Ian Oliver |
Get fit and stay young! Did you know that 'muscle responds to vigorous training with marked and rapid improvement into the ninth decade of life'. Or 'muscle cross-sectional area and strength of 70 ye… |
OL15179648W |
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Older, faster, stronger
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Margaret Webb |
"One Part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age… |
OL19988023W |
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Ageless strength
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Jeffrey Horowitz |
"In this proven program, coach and trainer Jeff Horowitz offers a dynamic mix of exercises to fight the effects of aging. These functional exercises make use of body weight or minimal equipment, so y… |
OL20053396W |
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Senior fitness test manual
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Roberta E. Rikli,C. Jessie Jones |
This manual contains complete information on administering the senior fitness test, scoring the test, providing feedback to test participants about their results, and organizing and testing groups of… |
OL20733620W |
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Little Book of Fit at Fifty
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Michelle Brachet |
The Little Book of Fit at Fifty has been designed to be suitable for everybody at any age. It will help you ease into fitness for life. You are never too old or young to make a start. |
OL20985247W |
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Healthy aging for dummies
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Sharon, RN Perkins,Brent Agin |
Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as t… |
OL9367689W |