Books
3 results found| Title | Authors | Description | OpenBook ID | |
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Fitness after 40 | Vonda Wright | A respected fitness doctor proves that we can all be fit and fabulous at every stage of life. | OL11970419W |
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Yoga for life | Fairley Josephine | Yoga for Life is aimed specifically at anyone over 40 looking for a yoga practice suited to mid-life and beyond. Showing why yoga is so important for you as you age strengthening bones, balancing hor… | OL24309945W |
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Healthy aging for dummies | Sharon, RN Perkins,Brent Agin | Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as t… | OL9367689W |