|
Straighter, stronger, leaner, longer
|
Renee Daniels,Janice Billingsley,Renée Daniels |
Who doesn't suffer from chronic aches and pains in the neck, back, shoulders, knees, or elsewhere? In Straighter, Stronger, Leaner, Longer, medical exercise specialist and personal trainer Renee Dani… |
OL12282557W |
|
Deadline fitness
|
Gina Lombardi |
From top celebrity fitness trainer Gina Lombardi--deadline-focused weight-loss and fitness secrets to shape up for special occasions Whether it's a wedding in two months or the Academy Awards 30 da… |
OL13617760W |
|
Male fitness stars of TV and the movies
|
Susan Zannos |
Describes the lives and physical fitness routines of movie stars Sylvester Stallone, John Travolta, Bruce Willis, and Wesley Snipes. |
OL14866042W |
|
The Style Strategy
|
Nina Garcia |
"This book is written to help propel you forward, into that place where style and shopping are one. Neither can thrive without the other pulling its proper weight. Effortlessly balancing the two is y… |
OL14933245W |
|
Me and my amazing body
|
Joan Sweeney |
A girl describes how her skin, bones, muscles, brain, blood, heart, lungs, and stomach receive energy and function as parts of her body. |
OL15146287W |
|
The Real Sexy, Smart and Strong
|
David Patchell-Evans |
"My life's passion is to connect people all over the world with their success potential. Patch's book confirms just how smart exercise is--for your success and for keeping every part of your life in … |
OL15185395W |
|
The 30-Minute Celebrity Makeover Miracle
|
Steve Zim |
Wouldn't you love to have the body of a movie star without spending countless hours working out to get there? Top Hollywood trainer and Weekend Today fitness expert Steve Zim shows you how to sculpt … |
OL15187188W |
|
Gold medal fitness
|
Dara Torres |
Olympic champion Torres shows it's never too late to be in spectacular shape. This accessible, inspiring fitness book contains all the workout secrets and stretches that have enabled Torres to compet… |
OL15570735W |
|
The 4-Hour Body
|
Timothy Ferriss,Timothy Ferriss |
The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands… |
OL15578776W |
|
Food, Nutrition & Wellness
|
Roberta Larson Duyff |
Food, Nutrition & Wellness teaches skills you need to make healthful food choices, prepare nutritious meals, and bring activity into your daily life. - To the student. |
OL15736549W |
|
Beginning strength training
|
Lori Coleman |
Introduces the sport of strength training, including its history, terminology, workouts, and competitions. |
OL15852817W |
|
The new! abs diet for women
|
David Zinczenko |
Explains how women can lose pounds quickly and dramatically reshape their bodies, while maintaining the principles of a safe, healthy, and nutritionally balanced diet, covering such topics as prevent… |
OL15937064W |
|
The Pilates pregnancy
|
Mari Winsor,Mark Laska |
Contains three workout programs designed to maintain muscle strength, increase flexiblity, and recover from childbirth using the Pilates method. |
OL16043949W |
|
Push
|
Chalene Johnson |
"Fitness superstar Chalene Johnson creates a revolutionary 30-day system that will allow readers to transform their bodies, their diets, and their lives. Chalene Johnson built a fitness empire from t… |
OL16282985W |
|
Your body beautiful
|
Jennifer Ashton |
"CBS Medical Correspondent Jennifer Ashton's smart, straight-talk guide to health for women that promises if you can commit to reinventing your health and wellness routines in your late 30s and 40s, … |
OL16442226W |
|
Super simple walk & run
|
Nancy Tuminelly |
This fun title will help kids find a variety of ways to exercise by walking and running indoors and outdoors! With step-by-step instructions and photos for each activity, kids will learn how easy it … |
OL16495194W |
|
Keeping fit
|
Honor Head |
"An overview for kids that describes the benefits of keeping fit as part of a healthy lifestyle, with ideas for starting an exercise program and discussion topics"-- |
OL16506112W |
|
Wes Cole's healthy habits
|
Wes Cole |
"This dynamic wellness guide presents the definitive solution for taking control of diet and fitness, guaranteeing healthy changes for life. The detailed plan is broken down into four cycles, providi… |
OL16531608W |
|
Anti-inflammatory eating made easy
|
Michelle Babb |
"Inflammation is a hot topic in the world of health, nutrition, and weight loss, with activism by Dr. Oz, Michael Pollan, and Mark Bittman. With Anti-Inflammatory Eating Made Easy, eat as much as you… |
OL17917877W |
|
Look good, feel good
|
Roger Shaw |
Perfect for women of all ages, this modern guide to the world of beauty, fitness and relaxation presents an abundance of quick, easy and affordable ways to bring luxury and pampering into their lives. |
OL18149183W |