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Women's health lift to get lean
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Holly Perkins |
"Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who … |
OL19998528W |
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Living large
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Vince Del Monte |
"Skinny guys! If you've ever wanted to easily pack 30 pounds of rock-solid, shredded muscle - without dangerous bodybuilding drugs, expensive supplements, and long hours in the gym, then you must rea… |
OL20041661W |
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Arnold Education of a Bodybuilder
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Douglas Kent Hall,Arnold Schwarzenegger |
Divided into two halves, this book is part Biography and part Bodybuilding philosophy, with dieting and routines to follow. |
OL893209W |