Books

3 results found
Title Authors Description OpenBook ID
The Mindful Way through Depression The Mindful Way through Depression Jon Kabat-Zinn Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression. OL15106136W
Natural chi movement Natural chi movement Tienko Ting "Developed by a chi master who teaches Natural Chi Movement workshops internationally, this innovative approach to body-mind health combats stress, fatigue, and illness with the simple activation of … OL15414342W
Managing stress Managing stress Brian Luke Seaward Managing Stress, Seventh Edition, Provides A Comprehensive Approach To Stress Management Honoring The Integration, Balance, And Harmony Of Mind, Body, Spirit, And Emotions. The Holistic Approach Take… OL16151874W