Books
3 results foundTitle | Authors | Description | OpenBook ID | |
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The Mindful Way through Depression | Jon Kabat-Zinn | Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression. | OL15106136W | |
Natural chi movement | Tienko Ting | "Developed by a chi master who teaches Natural Chi Movement workshops internationally, this innovative approach to body-mind health combats stress, fatigue, and illness with the simple activation of … | OL15414342W | |
Managing stress | Brian Luke Seaward | Managing Stress, Seventh Edition, Provides A Comprehensive Approach To Stress Management Honoring The Integration, Balance, And Harmony Of Mind, Body, Spirit, And Emotions. The Holistic Approach Take… | OL16151874W |