Books
2 results found| Title | Authors | Description | OpenBook ID | |
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Yoga Cards | Judy Smith | Iyengar yoga is a practical philosophy and system of asanas promoting physical, mental and spiritual well-being. Through practice, yoga not only tones the body and improves posture but will stimulate… | OL5018923W |
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Pilates and Yoga | Emily Kelly,Jonathan Monks,Judy Smith | Discover your full potential with this all-around guide to improving fitness and physique, regardless of age or ability. Realign the body, stimulate circulation and calm the mind in a series of ea… | OL9029699W |