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A Woman's Guide to Sleep Disorders
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Meir H Kryger |
A pioneer in the field of sleep medicine shows women how to solve their sleep problemsDo you toss and turn at night? Do you wake up repeatedly at all hours? Do you fall asleep in the daytime when you… |
OL15188863W |
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Nothing
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Blake Butler |
"In his first full-length work of non-fiction, the daring novelist and critic Blake Butler details his epic struggle with insomnia, and its unexpected consequences on his imagination, his creative pr… |
OL16126182W |
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Know the night
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Maria Mutch |
"In this soul-stirring debut memoir, Maria Mutch explores the miraculous power that care and communication have in the face of the deep, personal isolation that often comes with disability. A chronic… |
OL17913306W |
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Sleep
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Nick Littlehales |
"One-third of our lives--that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity ... i… |
OL19741267W |
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The one-week insomnia cure
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Ellis, Jason (Professor of Psychology) |
"Based on over a decade of research and practise ....[author]... shares that best techniques ot alleviate the torment and exhaustion that a lack of sleep can bring. With a mixture of cognitive behavi… |
OL19747837W |
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This Book Will Make You Sleep
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Jessamy Hibberd,Jo Usmar |
"We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impo… |
OL21548237W |
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Sleep Demons
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Bill Hayes |
Part autobiography, part scientific history, both about sleeping and its disorders. |
OL21717690W |
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A good night's sleep
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Jan Sadler |
"How to overcome insomnia with visualization, breathwork, and meditation"--Provided by publisher. |
OL3342692W |
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Restful Sleep
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Deepak Chopra |
From Deepak Chopra, eminent physician and bestselling author, Restful Sleep gives help and advice on how to deal with sleep-related problems and enjoy perfect sleepNow available in b format RESTFUL S… |
OL548736W |