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Younger next year for women
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Chris Crowley,Henry S. Lodge |
If you're a woman preparing for the 30 years following menopause, it is possible for you to eliminate 70 percent of the decay and 50 percent of the injuries and illness associated with aging. And if … |
OL15846103W |
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Eat
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Ian Smith |
"With EAT, Dr. Ian Smith has created a diet book in the flexible spirit of Mireille Guiliano's French Women Don't Get Fat or Michael Pollan's The Food Rules: it doesn't dictate quantities, portion si… |
OL15999500W |
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Cleanse your body, clear your mind
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Jeffrey A. Morrison |
"Everyone knows the world is toxic. But few of us realize that the average person carries a load of seven hundred chemicals in the body. The gradual buildup of these toxins has a ripple effect on our… |
OL16148970W |
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Healthy eating, healthy world
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J. Morris Hicks |
"This book is all about the single most powerful move that humans can make to promote health, reduce obesity, lower the cost of health care, nurture our fragile environment, conserve our energy resou… |
OL16175992W |
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Coach yourself thin
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Greg Hottinger |
"Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Gr… |
OL16190892W |
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How Not to Die
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Michael Greger,Gene Stone |
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the ca… |
OL17319629W |
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Passionate nutrition
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Jennifer Adler |
"This power foods healthy living guidebook will inspire readers will eat well, lose weight, and embrace food as medicine. "Food as medicine" is a powerfully healing way to eat and was embraced by nut… |
OL17804125W |
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Think eat move thrive
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James Rouse |
"Forget the fad diets--this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life. In Think Eat Move Thrive, Dr. … |
OL17874722W |
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I'm Too Young for This!: The Natural Hormone Solution to Enjoy Perimenopause
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Suzanne Somers |
"WHY WAIT TO FEEL GOOD AGAIN? If you're in your 30s or 40s your body is changing, and with it so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with th… |
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What makes Olga run?
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Bruce Grierson |
"Olga Kotelko is not your average ninety-three-year-old. She not only looks and acts like a much younger woman, she holds over twenty-three world records in track and field, seventeen in her current … |
OL19666861W |
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The honest life
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Jessica Alba |
"Actress, activist, and entrepreneur Jessica Alba inspires moms to make affordably healthy choices for themselves and their families without sacrificing style. As a new mom, Jessica Alba wanted to cr… |
OL19962267W |
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The omni diet
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Tana Amen |
"Give Tana Amen two weeks and she will change your life with The Omni Diet, a science-based nutritional and lifestyle program that bridges the gap between plant-based and high-protein programs. It of… |
OL19966457W |
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Hiking & backpacking Big Sur
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Analise Elliot Heid |
"This is the most detailed guide to hiking and backpacking in Big Sur. Explore the endless hiking and backpacking possibilities in 75 trips (plus numerous side trips) on the rugged coastline and isol… |
OL19967500W |
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Voices of the food revolution
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John Robbins |
"Did you know that: More than 80% of the foods you eat in restaurants and buy at supermarkets contain genetically engineered ingredients, and that these ingredients have been linked to toxic and alle… |
OL19970974W |
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Peruvian power foods
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Manuel Villacorta |
"While superfoods have entered the health food conversation in recent years, most people are unaware that many of the most powerful foods on the planet hail from the Andes region--and now, for the fi… |
OL19972595W |
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Holistic pain relief
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Heather Tick |
"Strategies for pain relief from a doctor with twenty-five years experience in integrative and functional medicine, with an emphasis on integrative pain medicine. Includes expert information on acupu… |
OL19973964W |
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60 hikes within 60 miles
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Paul Gerald |
"Updated maps, new hikes, even more rankings and categories, fresh photography, and useful backpacking options make the newest edition of this authoritative guide to Portland's best day hikes the mos… |
OL19981790W |
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Healthy oils
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Myrna Chandler Goldstein |
"Used in moderation, many oils can be beneficial to one's diet and lifestyle. This book presents accurate information on more than two dozen oils, examining the health claims associated with popular … |
OL19983186W |
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The joy of yoga
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Emma Silverman |
"Thousands of people take time out of their busy schedules every day to attend yoga classes where they learn postures and breathing techniques that make them feel more energized and balanced. Thousan… |
OL19983195W |
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Burn the fat, feed the muscle
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Tom Venuto |
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fa… |
OL19983406W |