Books

20+ results found
Title Authors Description OpenBook ID
Younger next year for women Younger next year for women Chris Crowley,Henry S. Lodge If you're a woman preparing for the 30 years following menopause, it is possible for you to eliminate 70 percent of the decay and 50 percent of the injuries and illness associated with aging. And if … OL15846103W
Eat Eat Ian Smith "With EAT, Dr. Ian Smith has created a diet book in the flexible spirit of Mireille Guiliano's French Women Don't Get Fat or Michael Pollan's The Food Rules: it doesn't dictate quantities, portion si… OL15999500W
Cleanse your body, clear your mind Cleanse your body, clear your mind Jeffrey A. Morrison "Everyone knows the world is toxic. But few of us realize that the average person carries a load of seven hundred chemicals in the body. The gradual buildup of these toxins has a ripple effect on our… OL16148970W
Healthy eating, healthy world Healthy eating, healthy world J. Morris Hicks "This book is all about the single most powerful move that humans can make to promote health, reduce obesity, lower the cost of health care, nurture our fragile environment, conserve our energy resou… OL16175992W
Coach yourself thin Coach yourself thin Greg Hottinger "Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Gr… OL16190892W
How Not to Die How Not to Die Michael Greger,Gene Stone From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the ca… OL17319629W
I'm Too Young for This!: The Natural Hormone Solution to Enjoy Perimenopause I'm Too Young for This!: The Natural Hormone Solution to Enjoy Perimenopause Suzanne Somers "WHY WAIT TO FEEL GOOD AGAIN? If you're in your 30s or 40s your body is changing, and with it so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with th… OL19108964W
What makes Olga run? What makes Olga run? Bruce Grierson "Olga Kotelko is not your average ninety-three-year-old. She not only looks and acts like a much younger woman, she holds over twenty-three world records in track and field, seventeen in her current … OL19666861W
The honest life The honest life Jessica Alba "Actress, activist, and entrepreneur Jessica Alba inspires moms to make affordably healthy choices for themselves and their families without sacrificing style. As a new mom, Jessica Alba wanted to cr… OL19962267W
Voices of the food revolution Voices of the food revolution John Robbins "Did you know that: More than 80% of the foods you eat in restaurants and buy at supermarkets contain genetically engineered ingredients, and that these ingredients have been linked to toxic and alle… OL19970974W
Peruvian power foods Peruvian power foods Manuel Villacorta "While superfoods have entered the health food conversation in recent years, most people are unaware that many of the most powerful foods on the planet hail from the Andes region--and now, for the fi… OL19972595W
Holistic pain relief Holistic pain relief Heather Tick "Strategies for pain relief from a doctor with twenty-five years experience in integrative and functional medicine, with an emphasis on integrative pain medicine. Includes expert information on acupu… OL19973964W
60 hikes within 60 miles 60 hikes within 60 miles Paul Gerald "Updated maps, new hikes, even more rankings and categories, fresh photography, and useful backpacking options make the newest edition of this authoritative guide to Portland's best day hikes the mos… OL19981790W
Stairway walks in San Francisco Stairway walks in San Francisco Mary K. Burk "Hundreds of public stairways traverse San Francisco's 42 hills, exposing incredible vistas while connecting colorful, unique neighborhoods - veteran guide Adah Bakalinsky loves them all. Her updated… OL19985584W
The end of stress The end of stress Don Joseph Goewey "With this simple, straightforward solution, you can switch your brain's autopilot from habitual stress and anxiety to a mindset that is calm and wired for success. Stress debilitates and even damage… OL19986352W
The Lagasse girls' big flavor, bold taste--and no gluten! The Lagasse girls' big flavor, bold taste--and no gluten! Jilly Lagasse "With a father famous for his bold Creole cuisine, Jilly and Jessie Lagasse grew up loving rich foods full of big flavor. After learning they both had to eliminate wheat from their diets, the Lagasse… OL19986354W
Grace's guide Grace's guide Grace Helbig ""One of the sharpest, funniest voices on YouTube" (Forbes), comedian Grace Helbig offers an irreverent and illustrated guide to life for anyone faced with the challenge of growing up. Face it--being… OL19989945W
The 8-week blood sugar diet The 8-week blood sugar diet Michael Mosley "A groundbreaking guide to defeating diabetes without drugs--including a step-by-step diet plan, recipes, and the science behind why the program works--from #1 New York Times bestseller Dr. Michael M… OL20013390W
The lucky years The lucky years David Agus "Bestselling author David Agus unveils the brave new world of medicine, one in which we can take control of our health like never before and doctors can fine-tune strategies and weapons to prevent il… OL20016096W
No grain, no pain No grain, no pain Osborne, Peter More than 100 million Americans live with some form of pain, often managed or temporarily masked by drugs. But the root cause of this pain--and the real solution--may be simpler than you think. Dr. P… OL20022522W
Next page