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Wes Cole's healthy habits
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Wes Cole |
"This dynamic wellness guide presents the definitive solution for taking control of diet and fitness, guaranteeing healthy changes for life. The detailed plan is broken down into four cycles, providi… |
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The new rules of running
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Vijay Vad |
"The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercis… |
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Lose weight here
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Jade Teta |
"One of the most common disappointments among dieters is their failure to lose weight where they want to lose it. They are often left with the same shape they struggled so hard to change. Lose Weight… |
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Women's health lift to get lean
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Holly Perkins |
"Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who … |
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Top trails Lake Tahoe
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Michael C. White |
"Top Trails: Lake Tahoe explores the best trails for hiking and biking in the Tahoe area. The guide features the best hikes including the north side's splendid back-country, the lake's sedate western… |
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The 4 x 4 diet
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Erin Oprea |
"Erin Oprea's unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-m… |
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