Books

20+ results found
Title Authors Description OpenBook ID
Eat Eat Ian Smith "With EAT, Dr. Ian Smith has created a diet book in the flexible spirit of Mireille Guiliano's French Women Don't Get Fat or Michael Pollan's The Food Rules: it doesn't dictate quantities, portion si… OL15999500W
Healthy heart miracle diet Healthy heart miracle diet John Hastings "Slim down, look terrific, and even add years to your life. Healthy Heart Miracle Diet not only makes eating right a breeze but cuts through confusing "first good for you, now bad for you" dietary ru… OL16126198W
The new Atkins for a new you cookbook The new Atkins for a new you cookbook Colette Heimowitz "A follow-up to the New York Times bestseller The New Atkins for a New You--a complementary cookbook offering 200 quick, tasty, original recipes to support a healthy low-carb lifestyle.The 2010 bests… OL16167401W
125 gluten-free vegetarian recipes 125 gluten-free vegetarian recipes Carol Lee Fenster "A new cookbook by the pioneer of delicious gluten-free food offers mouthwatering vegetarian recipes for gluten-free eaters. Whether it's because of food allergies, celiac disease, or dietary prefer… OL16214376W
Push Push Chalene Johnson "Fitness superstar Chalene Johnson creates a revolutionary 30-day system that will allow readers to transform their bodies, their diets, and their lives. Chalene Johnson built a fitness empire from t… OL16282985W
Skinny chicks eat real food Skinny chicks eat real food Christine Avanti "Skinny Chicks Dont Eat Salads author Christine Avanti explains how women and men can control their appetites and lose weight by avoiding the fake and processed foods that are actually making them fa… OL16299388W
The dash diet for weight loss The dash diet for weight loss Thomas J. Moore "<b>The #1 diet plan in America for eating healthfully is now a weight-loss plan, too.</b>Named the "Best Overall Diet" by U.S News & World Report, the DASH (Dietary Approaches to Stop Hypertension) … OL16342475W
Hungry girl 300 under 300 Hungry girl 300 under 300 Lisa Lillien "Super-simple, low-calorie, great-tasting meal ideas aren't easy to come by. 300 Under 300 will offer up so many guilt-free breakfast, lunch and dinner dishes, it'll make your head spin! It's meal-ma… OL16470059W
The drop 10 diet The drop 10 diet Lucy S. Danziger "These days, we're constantly bombarded with trendy, restrictive diets that instruct us to "Eat only this" or "Give up that" diets that ultimately fail when you find that you can't sacrifice the food… OL16518126W
The Dukan diet cookbook The Dukan diet cookbook Dukan, Pierre docteur "As millions of Dukan Dieters around the world know, delicious food and permanent weight loss can go hand in hand. Now comes the Dukan Diet Cookbook already an international bestseller the must have … OL16531616W
Beat sugar addiction now! for kids Beat sugar addiction now! for kids Jacob Teitelbaum "The modern American child's diet is awash in sugar--including mainstays such as juice, chocolate milk, sugary cereals, soda, energy drinks, and fast-food burgers and nuggets with added corn syrup an… OL16599224W
Weight loss boss Weight loss boss David Kirchhoff "A frank, funny, groundbreaking guide to surviving and thriving in an obesogenic world, from the CEO of Weight Watchers International"-- OL16618631W
Pocket detox Pocket detox Catherine Proctor "This book is the perfect no-nonsense introduction to detox. In a world where so many books and authors keep telling readers they do not drink enough water - eat the wrong kind of foods - do not get … OL16726237W
The self-health revolution The self-health revolution J. Michael Zenn "<B>"J. Michael Zenn has written a wonderful book on health....We need to wholeheartedly embrace the principles of The Self-Health Revolution. I enthusiastically recommend this book" (John Mackey, co… OL16726366W
Think eat move thrive Think eat move thrive James Rouse "Forget the fad diets--this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life. In Think Eat Move Thrive, Dr. … OL17874722W
Chia vitality Chia vitality Janie Hoffman "The chia seed packs a nutritional punch unrivaled by almost any other superfood, and has skyrocketed in popularity over the last few years. It's no wonder that it made up a key component of the diet… OL17874771W
Anti-inflammatory eating made easy Anti-inflammatory eating made easy Michelle Babb "Inflammation is a hot topic in the world of health, nutrition, and weight loss, with activism by Dr. Oz, Michael Pollan, and Mark Bittman. With Anti-Inflammatory Eating Made Easy, eat as much as you… OL17917877W
Eat like a woman (... and never diet again) Eat like a woman (... and never diet again) Staness Jonekos "EAT LIKE A WOMAN and find the health, happiness and harmony you've been missing Based on the latest research showing that men and women metabolize food and lose weight differently, Eat Like a Woman … OL17921600W
Body Confidence Body Confidence Mark Macdonald "The Venice Nutrition Program is not a diet--it's a healthier way for anyone, at any age, to get control of their body. Based on the principle that regulating the body's blood sugar is the key to lon… OL18165270W
The Paleo diet The Paleo diet Loren Cordain "The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can l… OL19944212W
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