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Eat
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Ian Smith |
"With EAT, Dr. Ian Smith has created a diet book in the flexible spirit of Mireille Guiliano's French Women Don't Get Fat or Michael Pollan's The Food Rules: it doesn't dictate quantities, portion si… |
OL15999500W |
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Cleanse your body, clear your mind
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Jeffrey A. Morrison |
"Everyone knows the world is toxic. But few of us realize that the average person carries a load of seven hundred chemicals in the body. The gradual buildup of these toxins has a ripple effect on our… |
OL16148970W |
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Coach yourself thin
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Greg Hottinger |
"Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Gr… |
OL16190892W |
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How Not to Die
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Michael Greger,Gene Stone |
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the ca… |
OL17319629W |
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Passionate nutrition
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Jennifer Adler |
"This power foods healthy living guidebook will inspire readers will eat well, lose weight, and embrace food as medicine. "Food as medicine" is a powerfully healing way to eat and was embraced by nut… |
OL17804125W |
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What makes Olga run?
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Bruce Grierson |
"Olga Kotelko is not your average ninety-three-year-old. She not only looks and acts like a much younger woman, she holds over twenty-three world records in track and field, seventeen in her current … |
OL19666861W |
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The honest life
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Jessica Alba |
"Actress, activist, and entrepreneur Jessica Alba inspires moms to make affordably healthy choices for themselves and their families without sacrificing style. As a new mom, Jessica Alba wanted to cr… |
OL19962267W |
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Hiking & backpacking Big Sur
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Analise Elliot Heid |
"This is the most detailed guide to hiking and backpacking in Big Sur. Explore the endless hiking and backpacking possibilities in 75 trips (plus numerous side trips) on the rugged coastline and isol… |
OL19967500W |
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Peruvian power foods
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Manuel Villacorta |
"While superfoods have entered the health food conversation in recent years, most people are unaware that many of the most powerful foods on the planet hail from the Andes region--and now, for the fi… |
OL19972595W |
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60 hikes within 60 miles
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Paul Gerald |
"Updated maps, new hikes, even more rankings and categories, fresh photography, and useful backpacking options make the newest edition of this authoritative guide to Portland's best day hikes the mos… |
OL19981790W |
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Healthy oils
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Myrna Chandler Goldstein |
"Used in moderation, many oils can be beneficial to one's diet and lifestyle. This book presents accurate information on more than two dozen oils, examining the health claims associated with popular … |
OL19983186W |
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Stairway walks in San Francisco
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Mary K. Burk |
"Hundreds of public stairways traverse San Francisco's 42 hills, exposing incredible vistas while connecting colorful, unique neighborhoods - veteran guide Adah Bakalinsky loves them all. Her updated… |
OL19985584W |
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The end of stress
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Don Joseph Goewey |
"With this simple, straightforward solution, you can switch your brain's autopilot from habitual stress and anxiety to a mindset that is calm and wired for success. Stress debilitates and even damage… |
OL19986352W |
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Grace's guide
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Grace Helbig |
""One of the sharpest, funniest voices on YouTube" (Forbes), comedian Grace Helbig offers an irreverent and illustrated guide to life for anyone faced with the challenge of growing up. Face it--being… |
OL19989945W |
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This is why you're sick & tired
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Jackie Warner |
"Jackie Warner, NYT bestselling author and personal trainer to the stars, shows readers how to detox their bodies and their lifestyles so they can reclaim their energy and vibrancy in just 3 weeks"-- |
OL19994508W |
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The 8-week blood sugar diet
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Michael Mosley |
"A groundbreaking guide to defeating diabetes without drugs--including a step-by-step diet plan, recipes, and the science behind why the program works--from #1 New York Times bestseller Dr. Michael M… |
OL20013390W |
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The lucky years
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David Agus |
"Bestselling author David Agus unveils the brave new world of medicine, one in which we can take control of our health like never before and doctors can fine-tune strategies and weapons to prevent il… |
OL20016096W |
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No grain, no pain
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Osborne, Peter |
More than 100 million Americans live with some form of pain, often managed or temporarily masked by drugs. But the root cause of this pain--and the real solution--may be simpler than you think. Dr. P… |
OL20022522W |
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The wellness workbook for bipolar disorder
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Louisa Grandin Sylvia |
"Studies show there is a clear link between bipolar disorder and obesity-related illnesses. In this workbook, a leading Harvard Medical School researcher and bipolar expert presents a step-by-step, e… |
OL20023523W |
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The Karma Chow ultimate cookbook
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Melissa Costello |
Whether you're a long-time vegan or a health-conscious cook in need of some new favorite recipes, the Karma Chow Ultimate Cookbook delivers a smorgasbord of planet-friendly fare that is simple to mak… |
OL20917947W |