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Lifelong yoga
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Sage Hamilton Rountree |
"Yoga gives active people vital tools for healthy aging: strength, flexibility, balance, and focus. In this one-of-a-kind book, Sage Roundtree and Alexandra DeSiato clearly describe the what, why, an… |
OL19715611W |
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Senior fitness test manual
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Roberta E. Rikli,C. Jessie Jones |
This manual contains complete information on administering the senior fitness test, scoring the test, providing feedback to test participants about their results, and organizing and testing groups of… |
OL20733620W |
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Little Book of Fit at Fifty
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Michelle Brachet |
The Little Book of Fit at Fifty has been designed to be suitable for everybody at any age. It will help you ease into fitness for life. You are never too old or young to make a start. |
OL20985247W |
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Fitness for life
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Craig Sharp,Susan Dinan |
This book is based on the "Exercises for the 50+" training course devised by the Y (the London Central YMCA) professionals in clinical & community geriatric medicine, physiotherapists & exercise phys… |
OL24174621W |
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Stretching for 50+
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Karl G. Knopf |
Improve your flexibility with the gentle, beginner stretches illustrated in this book. Designed to meet the unique needs of the 50+ person, the carefully modified stretches in this book are easy to l… |
OL3399237W |
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Weights for 50+
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Karl Knopf |
Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 5… |
OL8898712W |