Books
3 results found| Title | Authors | Description | OpenBook ID | |
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Fitness after 40 | Vonda Wright | A respected fitness doctor proves that we can all be fit and fabulous at every stage of life. | OL11970419W |
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Lifelong yoga | Sage Hamilton Rountree | "Yoga gives active people vital tools for healthy aging: strength, flexibility, balance, and focus. In this one-of-a-kind book, Sage Roundtree and Alexandra DeSiato clearly describe the what, why, an… | OL19715611W |
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Yoga for life | Fairley Josephine | Yoga for Life is aimed specifically at anyone over 40 looking for a yoga practice suited to mid-life and beyond. Showing why yoga is so important for you as you age strengthening bones, balancing hor… | OL24309945W |