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Forever young
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Nicholas Perricone |
Outlines a program for reversing the signs of aging, improving overall life quality, and maintaining youthful skin through strategic nutritional and lifestyle practices. |
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The Livelong Code
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Dermot O'Connor |
232 p. ; 20 cm |
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Younger next week
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Elisa Zied |
Provides a seven-day vitality plan, complete with menus, exercise guidelines, and lifestyle solutions, that will help women feel and look younger in just one week. |
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Ageproof
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Jean Sherman Chatzky |
TODAY Show financial expert Jean Chatzky and Cleveland Clinic chief wellness officer Dr. Michael Roizen explain the vital connection between health and wealth -- giving readers a plan for both financ… |
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Clean cuisine
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Ivy Ingram Larson |
"There is a diet and exercise plan that covers all the bases--food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world--all while offering… |
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Counterclockwise
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Lauren Kessler |
One woman's quest to halt the aging process. Wanting to forestall the effects of aging for as long as possible, the author used herself as a guinea pig to explore the myriad ways this can be done...t… |
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Peruvian power foods
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Manuel Villacorta |
"While superfoods have entered the health food conversation in recent years, most people are unaware that many of the most powerful foods on the planet hail from the Andes region--and now, for the fi… |
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Goddesses never age
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Christiane Northrup |
"Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we're programmed to dread an inevitable decline: in our health, our looks, our sexual relationship… |
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The Age Beautifully Cookbook
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Grace O |
Offers recipes for foods with natural anti-aging properties, including potato kale soup, shrimp and moringa curry, and almond-blueberry gelatin parfaits. |
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Bio-young
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Roxy Dillon |
"From a certified nutritionist and scientist, a groundbreaking, easy to follow, all-natural anti-aging program using vitamins, natural oils, and many common foods that will help you look and feel you… |
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The age fix
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Anthony Youn |
"The incredibly effective, anti-aging bible from world-renowned plastic surgeon Anthony Youn, MD. You don't have to spend a lot of money or undergo painful or risky procedures to turn back the clock … |
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The age-defying diet
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Caroline M. Apovian |
"Age slowing down your metabolism? Not anymore! Internationally renowned weight-loss expert and New York Times bestselling author Dr. Caroline Apovian has developed an innovative program that outsmar… |
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The Natural Makeover Diet
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Joey Shulman |
Move over botox and fad diets--Natural Beauty is here to stay! We all want to look our best, feel attractive, and be healthy. Energy and appearance are important at any age. And now achieving these… |
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