Books
2 results found| Title | Authors | Description | OpenBook ID | |
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The mindfulness cookbook | Patrizia Collard | Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues. There's no dieting, calorie-counting… | OL24286123W |
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The mindfulness bible | Patrizia Collard | Self-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more loving kindness and forgiveness for ourselves, we have more empathy and compassion for other… | OL27280989W |