Books
2 results found| Title | Authors | Description | OpenBook ID | |
|---|---|---|---|---|
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The book of pilates | Joyce Gavin | The author covers a carefully structured program of exercises, the history and philosophy of Pilates, understanding how the body works, breathing techniques and mind focus, visualization, relaxation … | OL15134684W |
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Ten minute Pilates | Joyce Gavin | Ten minutes, twice a day, is all the time you need to discover the sense of well-being, health, and tranquillity that Pilates can create. This system of exercise focuses the mind and relaxes the body… | OL20480867W |