Encyclopedia of modern bodybuilding

By Bill Dobbins, Arnold Schwarzenegger

Subjects: Exercise Programs, Health, Workout Safety, Weight Lifting, Sports, Nutrition, Injury Treatment, Mr. Olympia, Diet, Injury Prevention, Exercise, Bodybuilding

Description: Here for the first time in one volume are all the basic and revolutionary concepts on exercise, training principles, contest preparation, diet and nutrition that have evolved into modern bodybuilding from the man who stands at the forefront of the sport. The "Encyclopaedia of modern bodybuilding" will answer every question any dedicated bodybuilder of bodybuilding enthusiast could ever think to ask. It is an exhaustive reference and instructional manual covering every conceivable aspect of the sport.