Super-foods cookbook

By Weight Watchers International

Subjects: Low-calorie diet, Recipes

Description: When it comes to boosting your health, sometimes it's not what you don't eat; it's what you do eat. Research shows that one of the easiest ways to help reduce your risk of developing countless diseases is to eat well, and that means, in part, eating a variety of fruits and vegetables. In fact, according to the experts at the American Cancer Society, eating five or more daily servings of fruits and vegetables as part of a healthy diet can reduce your cancer risk. With our Super-Foods Cookbook, you can pack more produce, whole grains, and beans into your day with tasty and easy recipes such as these: Sweet Watermelon Granita Grilled Chicken with Tomato-Nectarine Salsa Broccoli and Cauliflower Fritters Curried Rice and Oats with Snow Peas As always, we supply nutrition information, POINTS values, and for super-easy tracking, a POINTS value recipe index.