Real Food

By Nina Planck

Subjects: cheese, fruits, Diet, milk, cholesterol, butter, vegetables, fats, Food habits, Nutrition, industrial fats

Description: Nina explains what to eat and why for everyone from age zero to 100. Learn why traditional foods such as butter are best and industrial foods such as corn oil and fake foods are the real culprits in the trio of nutrition-related diseases: obesity, diabetes, and heart disease. Praise the lard. And the vegetables, too. ([source][1]) [1]: https://ninaplanck.com/books/