Yoga for women

By Shakta Kaur Khalsa

Subjects: Women, Nonfiction, Yoga, Haṭha, Health and hygiene, Health & Biological Sciences, Health & Fitness, Public Health, Women's Health, Kuṇḍalinī, Women, health and hygiene, Hatha yoga, Public Health - General

Description: A practical, user-friendly guide to maintaining health and vitality at every stage of life – from youth to childbearing and mothering, through menopause, and into the "radiant years".A practical manual demonstrating yoga-based exercises that target women's health issues and address the symptoms of change during different stages of life. These are supported by healing remedies, nutrition advice, and mind–body practices that extend the benefits of a regular yoga practice.