Self-Coaching

By Joseph J. Luciani

Subjects: Depression, mental, Management, Nonfiction, Self-Improvement, Mental Depression, Self-talk, Anxiety

Description: The simple, untold truth about anxiety and depression is that they are habits of insecurity--and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.