The inner child workbook

By Cathryn L. Taylor

Subjects: Problems, exercises, Inner child, Self-actualization (psychology), Imagery (Psychology), Imagery (psychology), Self-actualization (Psychology)

Description: Recovery therapist Cathryn Taylor offers a step-by-step guide to reparenting the children within and healing their shame, anger, and feelings of abandonment. Using written and verbal exercises, guided imagery, journaling, drawing, mirror work, and rituals, you can change your experience of the past.