Ultimate triathlon

By Paul Moore

Subjects: Ironman (Triathlon), Training, Ironman triathlons, Triathlon, Fysisk träning

Description: This is a guide to training for and competing in long-distance/Ironman triathlons, one of the world's toughest sporting events. Comprising of a 2.4-mile swim, a 112-mile cycle and a marathon, Ironman-distance triathlon is a daunting undertaking for every competitor; for the first-timer, it can be overwhelming.