Cómo conocer sus sentimientos y aprender a manejarlos

By Gary D. McKay

Subjects: Contrôle (Psychologie), Control (Psychology), Behavior Therapy, Modificación de la conducta, Modification du comportement, Change (Psychology), Choice (Psychology), Emotions, Emociones, Changement (Psychologie), Psychological Power, Choix (Psychologie), Control (Psicología), Behavior modification, Elección (Psicología), Choice Behavior, Cambio (Psicología)

Description: Offers advice on handling anger, anxiety, depression, guilt, and stress, and includes exercises, charts, and descriptions of real life situations.