The IF diet

By Robert Skinner

Subjects: Weight Loss, Weight loss, Intermittent fasting, Régimes amaigrissants, Perte de poids, Reducing Diet, Jeûne intermittent, Reducing diets

Description: Skinner presents various research based forms of intermittent fasting to improve weight loss and health. Programs schedule fasts of two days from every seven, every other day, or for a third of each day.