Sleep to win!

By James B. Maas

Subjects: Sleep Wake Disorders, Troubles du sommeil, Sleep disorders, Sleep, Sommeil

Description: Examines some of the latest sleep research as it applies to athletes, including- the exact amount of sleep athletes need; how a specific sleep stage actually enhances what is practiced; a way to heal (and prevent) injury with extra rest; and the elements of the perfect pre-game nap.