Eat well, feel good

By Diane Frampton

Subjects: Prehistoric peoples, Nutrition, Reducing diets, High-protein diet, Recipes

Description: A compilation of healthy recipes that follow the premise of eating real foods. This is not a traditional cookbook. You won't find flour, sugar, grains or dairy in any of the recipes. Why? Because the book follows the theory of paleo eating to support good overall health with the focus on improved digestion and balanced insulin levels. --P. [iii].