Master Lam's walking chi kung

By Lam Kam Chuen

Subjects: Qi gong

Description: Whether you stand on your feet all day, or spend long hours sitting down, walking Chi Kung will re-energize your legs. ...Master Lam explains the importance of maintaining healthy legs, and gives clear guidance on foundation training, leg strengthening and breathing exercises, and an inspiring range of steps and walking systems"-- Back cover.