Breaking Free from Emotional Eating

By Geneen Roth

Subjects: Self-actualization (Psychology), Weight loss, Nonfiction, Self-Improvement, Food habits, Health & Fitness, Compulsive eating, Self-help techniques, Obesity

Description: There is an end to the anguish of emotional eating -- and this book explainshow to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When FoodIs Love have brought understanding and acceptance to tens of thousands ofreaders over the last two decades, here outlines her proven program forresolving the conflicts at the root of overeating. Using simple techniquesdeveloped in her highly successful seminars, she offers reassuring,practical advice.