How to Cope - The Welcoming Approach to Life's Challenges

By Claire Hayes

Subjects: Adjustment (Psychology), Developmental, Lifespan Development, General, Life skills, Adjustment (psychology), FAMILY & RELATIONSHIPS, Life Stages, PSYCHOLOGY

Description: In How to Cope, psychologist and clinical director of Aware Dr Claire Hayes demonstrates how each of us can use cognitive behavioural principles to help us cope. Using her unique techniques, Dr Hayes shows us how to proactively manage life's challenges, such as pressure, rejection, loss, failure, success and change.