Seven simple steps to stop emotional eating

By Sally Baker

Subjects: Weight loss, Emotional Freedom Techniques, Psychological aspects, Reducing diets, Diet, Self-help techniques, Mind and body

Description: "Are overeating and staying over-weight unconscious 'survival decisions' for you or someone you care about? If they are, no matter how many tried-and-tested diets you follow, you will not succeed. Therapists Sally Baker and Liz Hogon offer this practical guide to understanding the emotional reasons for overeating and how to overcome them.