Building strong bones & muscles

By Graham J. Fishburne, Heather Anne Mckay, Stephen P. Berg

Subjects: Physical Education and Training, Physical education and training, Study and teaching (Elementary), Physical fitness

Description: "Building Strong Bones & Muscles offers practical ideas to enhance bone and muscle health and many other important areas of development for students and participants ages 5 to 12." "In as little as 10 minutes, three times a week, you can help your students and participants achieve optimal bone health and muscle strength. That's all it takes to enhance bone health if children engage in appropriate physical activities. You'll find numerous bone- and muscle-friendly activities in Building Strong Bones & Muscles."--Jacket.