Don't feed the monkey mind

By Jennifer Shannon

Subjects: Cognitive therapy -- Popular works, Worry -- Popular works, BODY, MIND & SPIRIT / Mindfulness & Meditation, PSYCHOLOGY / Psychopathology / Anxieties & Phobias, SELF-HELP / Anxieties & Phobias, Anxiety disorders -- Treatment -- Popular works, Popular works, Anxiety disorders, Treatment, Self-actualization (psychology), Cognitive therapy, Anxiety, Worry

Description: Shannon offers a cognitive behavior therapy (CBT) based approach to discover what is making you anxious, and help you reverse the cycle that keeps your worries alive.