Don't feed the monkey mind

By Jennifer Shannon

Subjects: PSYCHOLOGY / Psychopathology / Anxieties & Phobias, Anxiety disorders -- Treatment -- Popular works, Anxiety disorders, Anxiety, Treatment, Self-actualization (psychology), Popular works, Cognitive therapy -- Popular works, Worry, SELF-HELP / Anxieties & Phobias, Worry -- Popular works, BODY, MIND & SPIRIT / Mindfulness & Meditation, Cognitive therapy

Description: Shannon offers a cognitive behavior therapy (CBT) based approach to discover what is making you anxious, and help you reverse the cycle that keeps your worries alive.