The 4 x 4 diet

By Erin Oprea

Subjects: HEALTH & FITNESS, HEALTH & FITNESS / Exercise, SELF-HELP / Motivational & Inspirational, SELF-HELP, Reducing diets, recipes, Reducting exercise, HEALTH & FITNESS / Diets, Weight loss, Diets, Exercise, Reducing diets, Reducing exercises, Motivational & Inspirational, Recipes

Description: "Erin Oprea's unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest"--