Clean eating made simple

By Rockridge Press

Subjects: Cooking (natural foods), Local foods, Food habits, Raw foods, Nutrition, Cooking (Natural foods), Therapeutic use, Natural foods

Description: At a time when countless diets and eating plans promise weight loss by following strict rules and complicated instructions, eating clean produces the same result -- just by going back to common-sense basics. Clean Eating Made Simple shows you how to change the way you eat, and the way you feel, by simply returning to eating whole, natural food. Clean eating stresses eating a wide variety of unprocessed, unrefined foods that are simply prepared in sensible portions.