Eat Q

By Susan Albers

Subjects: Weight loss, New York Times bestseller, Emotional intelligence, Food habits, Psychological aspects, Diet, nyt:food-and-fitness=2014-11-09

Description: Albers has discovered that the key to successful weight loss is not physical exercise, calorie counting, or willpower-- it's emotional intelligence (EI). Learn how to use EI to strengthen your relationship with food, and get out of the vicious cycle of dieting failure.